To help make your Whole30 a lot easier, we created a printable 2-person Whole30 meal plan with all of the recipes and grocery shopping lists you need for the entire Whole30. To see what’s in our meal plan, check out the weekly summaries.
Our Whole 30 meal plan includes:
A super organized, printable meal plan download for each week of your Whole30Easy to follow recipes with time-saving prep instructionsPrintable grocery shopping lists for each weekWhole30 Starter kit resources, such as pantry swaps and helpful kitchen productsPantry and freezer stocking recommendationsTips, advice and clarifications on Whole30 rulesOngoing email support from Erica and I (ask us any questions)A 100% hassle-free Whole30!
To get all of this absolutely free, just sign up below. We’ll send it straight to your inbox. Reminder: Our Whole30 meal plan is designed to serve two people.
Whole30 meal plan user testimonials
Check out testimonials from real-life readers who followed our Whole30 meal plan. We’ve included these to show you that you can do it! Doing a Whole30 isn’t as hard as it seems if you use our helpful and organized meal plan. Read more reviews in the comment section below!
Our Whole30 expertise saves you time
When doing a Whole30, you don’t need any added work or stress.
Who wants to spend time figuring out the Whole30 rules, finding compliant recipes and ingredients and organizing a meal plan for the week?
Instead, why don’t you just print off our weekly meal plan and shopping list?
To save time, the plan is portioned perfectly to utilize leftovers for most of the lunches. It also has make-ahead breakfasts that save you time because you don’t have to cook every single meal each day.
Our helpful emails guide you through the entire Whole30
We started creating free Whole30 meal plans and recipes several years ago, and we’ve been asked a lot of questions from our meal plan users over the years. Including:
Is ingredient xyz Whole30?Where do I find compliant bacon and sausage?What do I put in my coffee in the morning?Can I have snacks on the Whole30?What do I do if I can’t eat eggs?
We’ve addressed all of these questions (and more!) in our email series. We also provide you with access to all of our resources, tools, advice and guidance in an easy to digest email format.
Some other Whole30 Resources
In addition to this Whole30 meal plan, we’ve put together a collection of other helpful Whole30 resources:
Our Whole30 Page – Our best Whole30 content all in one place Whole30 Starter Kit – Everything you need to know to start a Whole30Whole30 Resources – A list of Whole30 compliant brands, products and toolsWhole30 Reintroduction – Detailed advice on what to do after your Whole30 is over
Here’s the complete meal plan
See the delicious meals you have in store for your Whole30, week by week. You can click the links to see the recipes and get an idea of what you’ll be eating! When you sign up, each recipe will be sent to you directly in our weekly printable download.
Whole 30 Meal Plan – Week 1
Day 1
Breakfast: Mushroom, Spinach & Bacon Egg MuffinsLunch: Crockpot Beef Roast & VeggiesDinner: Paleo Chicken Bowl
Day 2
Breakfast: Chorizo Breakfast Hash*Lunch: Crockpot Beef Roast & Veggies (Leftovers)Dinner: Pizza Stuffed Sweet Potatoes
Day 3
Breakfast: Egg Muffins (Leftovers)Lunch: Paleo Chicken Bowl (Leftovers)Dinner: Roasted Vegetable Medley with Sausage
Day 4
Breakfast: Chorizo Breakfast Hash (Leftovers)Lunch: Pizza Stuffed Sweet Potatoes (Leftovers)Dinner: Tomato Basil Cod with Asparagus
Day 5
Breakfast: Egg Muffins (Leftovers)Lunch: Roasted Vegetable Medley with Sausage (Leftovers)Dinner: Creamy Bacon Chicken Skillet
Day 6
Breakfast: Chorizo Breakfast Hash (Leftovers)Lunch: Creamy Bacon Chicken Skillet (Leftovers)Dinner: Ground Beef Taco Bowls
Day 7
Breakfast: Simple ScrambleLunch: Ground Beef Taco Bowls (Leftovers)Dinner: Pork Lettuce Wraps
- MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 2
Day 1
Breakfast: Bacon Sweet Potato FrittataLunch: Chicken Salad Stuffed AvocadosDinner: Spaghetti & Meatballs
Day 2
Breakfast: Pork & Plantain Bowl*Lunch: Pork Lettuce Wraps (Leftovers)Dinner: Chicken Skillet w/Bacon Brussels Sprouts
Day 3
Breakfast: Bacon Sweet Potato Frittata (Leftovers)Lunch: Spaghetti & Meatballs (Leftovers)Dinner: Salmon & Asparagus w/Hollandaise Sauce
Day 4
Breakfast: Pork & Plantain Bowl (Leftovers)Lunch: Chicken Skillet (Leftovers)Dinner: Chipotle Turkey Burgers
Day 5
Breakfast: Bacon Sweet Potato Frittata (Leftovers)Lunch: Chipotle Turkey Burgers (Leftovers)Dinner: Coffee Rubbed Steak with Citrus Salad
Day 6
Breakfast: Bacon Sweet Potato Frittata (Leftovers)Lunch: Coffee Rubbed Steak with Citrus Salad (Leftovers)Dinner: Sheet Pan Chicken Buddha Bowls
Day 7
Breakfast: Simple ScrambleLunch: Buddha Bowls (Leftovers)Dinner: Taco Zucchini Boats
- MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 3
Day 1
Breakfast: Shakshuka Breakfast BowlLunch: Mediterranean Chicken SaladDinner: Pineapple Cauliflower Pork Fried Rice
Day 2
Breakfast: Bacon Sausage & Zucchini Casserole*Lunch: Taco Zucchini Boats (Leftovers)Dinner: Paleo Squash Chili
Day 3
Breakfast: Shakshuka Breakfast Bowl (Leftovers)Lunch: Pork Fried Rice (Leftovers)Dinner: BLT Chicken Salad Wraps
Day 4
Breakfast: Casserole (Leftovers)Lunch: Paleo Squash Chili (Leftovers)Dinner: Chipotle Beef Burger Bowls
Day 5
Breakfast: Shakshuka Breakfast Bowl (Leftovers)Lunch: Chipotle Beef Burger Bowls (Leftovers)Dinner: Cajun Shrimp Salad
Day 6
Breakfast: Casserole (Leftovers)Lunch: Coffee Rubbed Steak w/Citrus Salad (Leftovers)Dinner: Spicy Thai Chicken Stir-fry
Day 7
Breakfast: Curry Scrambled EggsLunch: Spicy Thai Chicken Stir-fry (Leftovers)Dinner: Pork & Pear Stuffed Acorn Squash
Day 8
Breakfast: Curry Scrambled Eggs (Leftovers)Lunch: Pork & Pear Stuffed Squash (Leftovers)Dinner: One Pan Steak Dinner
- MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 4
Day 1
Breakfast: Rosemary, Sausage & Sweet Potato HashLunch: Pulled Pork w/Roasted VeggiesDinner: Crispy Chicken Thighs w/Zesty Cauliflower
Day 2
Breakfast: Southwest Chorizo Breakfast Casserole*Lunch: Chicken Thighs w/Cauliflower (Leftovers)Dinner: Taco Stuffed Bell Peppers
Day 3
Breakfast: Sausage & Sweet Potato Hash (Leftovers)Lunch: Pulled Pork w/Roasted Veggies (Leftovers)Dinner: Chicken w/Creamy Mushroom Sauce
Day 4
Breakfast: Chorizo Casserole (Leftovers)Lunch: Taco Stuffed Bell Peppers (Leftovers)Dinner: Veracruz Style Fish Skillet
Day 5
Breakfast: Sausage & Sweet Potato Hash (Leftovers)Lunch: Chicken w/creamy sauce (Leftovers)Dinner: Simple Steak Salad
Day 6
Breakfast: Chorizo Casserole (Leftovers)Lunch: Simple Steak Salad (Leftovers)Dinner: Turkey Vegetable Garden Soup
Day 7
Breakfast: Sausage & Sweet Potato Hash (Leftovers)Lunch: Turkey Vegetable Garden Soup (Leftovers)Dinner: Sheet Pan Chicken and Squash
Day 8
Breakfast: Chorizo Casserole (Leftovers)Lunch: Sheet Pan Chicken & Squash (Leftovers)Dinner: Mini Burger Bowls
- MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
The organized meal plan format
Here’s what the printable plan and shopping list look like:
Any other Whole 30 Questions?
If you have any other questions about our meal plan or the Whole30 in general, just leave a comment below. We read and answer every comment, so you’ll hear back from us soon!
